WOD:

5 Rounds of:
Floor Press 4-6 reps
then
3 reps of Inverted Ring Support with slow lowering

Rest as needed between sets.  Post loads to comments.

Shela hits the turnaround for the 10m Tabata Sprints

Fresh Produce Drop Zone

It’s official, we are now a pickup location for the Full Circle Farms CSA Program (Community Supported Agriculture).  This means you can sign up to have super fresh, locally grown, organic produce delivered to our doorstep.  Deliveries come in on Mondays so you can come in, hit the WOD and then go home to begin your post-WOD recovery by downing some great veggies and fruits.  Full Circle Farms also partners with other local farmers and producers, so you can also have grass-fed meats, free range eggs, organic dairy, artisan cheeses and several other yummy options added to your weekly box.  Sign up today and choose Kitsap CrossFit as your delivery location.