WOD:

2 Rounds for time:

200m Run with 45#/25# Bumper Plate (BP) as follows:
Run to corner 1 and do 20 push-ups on the plate
Overhead Walking Lunges to corner 2 and do 20 BP Cleans
Run to corner 3 and do 20 BP shoulder presses
Overhead Lunges to corner 4 and do 20 BP squats

Post time to comments.

Kerry and Stephanie went head to head during Fundamentals. Now they are launching into the group classes.

Passing on the Apple Pie

Another 4th of July has come and gone, can you believe how quickly this year is passing by? Like many Americans I spent the afternoon stuffing myself with some yummy BBQ food, although a lot of ours was Korean style, yum. The banquet included that all american dessert, pie. I don’t think you would find too many people who would argue against the statement that “Pie isn’t a very healthy dessert choice”, but the reasons might differ from ours. Aside from the outrageous amount of sugar added to most pie fillings, it’s actually the grains used in the pie crust that freak us out. We have posted on the negative effects of consuming grains previously. Mark Sisson of Mark’s Daily Apple recently provided some great advice on How to Quit Grains. Many argue that they can’t do it, but they have never really tried. Seriously, try it for a couple of weeks, you’ll feel better, perform better and look better.