http://www.kitsapcrossfit.com/2010/07/workout/thursday-072210/ Forging Elite Fitness in Poulsbo, WA Mon, 06 Feb 2012 18:04:40 -0700 hourly 1 http://wordpress.org/?v=3.1.3 http://www.kitsapcrossfit.com/2010/07/workout/thursday-072210/comment-page-1/#comment-2838 chris Fri, 23 Jul 2010 03:35:19 +0000 http://www.kitsapcrossfit.com/?p=3355#comment-2838 9 rounds on the minute + 6 for 15 total rounds rx 9 rounds on the minute + 6 for 15 total rounds rx

]]> http://www.kitsapcrossfit.com/2010/07/workout/thursday-072210/comment-page-1/#comment-2836 Brandi Fri, 23 Jul 2010 01:42:06 +0000 http://www.kitsapcrossfit.com/?p=3355#comment-2836 The Widow Maker is the perfect name for that nasty WOD. I got 5 rounds in on the minute and another 7 afterwards Rx. The Widow Maker is the perfect name for that nasty WOD. I got 5 rounds in on the minute and another 7 afterwards Rx.

]]> http://www.kitsapcrossfit.com/2010/07/workout/thursday-072210/comment-page-1/#comment-2835 Dan H Thu, 22 Jul 2010 18:32:47 +0000 http://www.kitsapcrossfit.com/?p=3355#comment-2835 Whew, Widow Maker kicked my butt once again. I think I have done this workout 4 times and the score is officially: Widow Maker 4 - Me 0. I got 10 rounds on the minute and squeaked in another 7 rounds for a grand total of 17. Still feeling kind of shaky and as the day progresses so does my stiffness. Have fun with that this evening. Whew, Widow Maker kicked my butt once again. I think I have done this workout 4 times and the score is officially: Widow Maker 4 – Me 0. I got 10 rounds on the minute and squeaked in another 7 rounds for a grand total of 17. Still feeling kind of shaky and as the day progresses so does my stiffness. Have fun with that this evening.

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