WOD:

“The Widow Maker”

Every minute on the minute for 20 minutes

5 Cleans (115/85)
5 Push Jerks (115/85)
5 Push-ups

When you fail to complete a round on the minute, continue to complete as many rounds as you can for the duration of the 20 minutes.

Compare to 2/09/10 and post the number of rounds completed on the minute plus the number of additional rounds completed within the 20 minute time limit to comments.

Kitsap CrossFit's very own fashionistas...or maybe it's just X & Brandi really getting into the spirit of our 80's WOD & party.

CrossFit is Different

I don’t think you have to be around a CrossFit affiliate for very long to realize that we’re not like other groups of fitness fanatics…we’re a bit different. First and foremost, we don’t exercise like other groups. We work our asses off on a daily basis and the results we enjoy bear that out. We have our own language, and we often talk in terms that only we understand – WOD, AMRAP, SDHP and GHD just to name a few. We are an amazingly tight and supportive community. Many groups talk about having a sense of community, and to be honest, I have been involved in organizations and sports that had strong and supportive communities, but truly they all have paled in comparison to my CrossFit family. The things that we do absolutely transcend fitness. We talk about CrossFit being a strength & conditioning/fitnes program, but I believe that if you pour your heart and soul into it the benefits you will realize will be so much greater than just improved fitness. Click here to read a great post from a CF affiliate that we have a great deal of respect for, CrossFit Invictus in San Diego. Justin’s experience at CF Invictus, I feel, depicts what CrossFit community is truly all about.