WOD:

Back Squat 3 Rep Max

Then:

7 min AMRAP
25 Double Unders
5 Handstand Push-ups

Post max load and number of rounds to comments.

Who doesn't love a good Tabata ring row?

Amazing CrossFit Success Story

We just stumbled across this unbelievable success story which is occurring just across the water at CrossFit Seattle. Dave Werner, the owner of CrossFit Seattle has done an amazing job. He has plenty of experience, as CrossFit Seattle just happens to be the first ever CrossFit affiliate (back then it was called CrossFit North). The Story of Jules Marsh, is beyond inspiring and it goes to show just what you can accomplish if you put your mind to it. I can’t encourage you enough to read Jules’ story. Take inspiration from it. Look inside yourself – are you doing all the things you should or could be doing to improve your health? Are you really committing yourself? Once you do, the sky is truly the limit. Jules is CrossFitting proof of it!