WOD:
Rest Day

CrossFit Snohomish welcomes a new addition, Tate Dean Vale. Next time you see Grandma Carol be sure to wish her a hearty congratulations.
Congrats to the Vales
We would like to send out a great big congratulations to Jeff and Charity Vale, owners of CrossFit Snohomish. They welcomed a new little boy into their family this week, Tate Dean Vale, born on July 22nd. If you would like to read his vital stats and athlete profile, click here. Charity happens to be the daughter of one of our members, Carol. So this congratulations also goes out to Carol and the rest of her family. Can’t wait until you get back from Chelan.
Best of North Kitsap
Don’t forget to vote in the “Best of North Kitsap” poll being conducted by the North Kitsap Herald. To vote for Kitsap CrossFit, put us in the “Athletic Club” category. Please note that your vote won’t count unless you complete at least 50% of the poll. If you need some “suggestions” for completing the poll, let us know and we can drop some suggestions of some of our faves. Also, these must be completed by 5pm on July 26th (that’s Monday). Click here to complete the poll.




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Stumbled Upon
Congrats grandma Carol! That’s one good looking’ crossfitter!