<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Saturday 07/23/10</title>
	<atom:link href="http://www.kitsapcrossfit.com/2010/07/workout/saturday-072310/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kitsapcrossfit.com/2010/07/workout/saturday-072310/</link>
	<description>Forging Elite Fitness in Poulsbo, WA</description>
	<lastBuildDate>Mon, 06 Feb 2012 18:04:40 -0700</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
	<item>
		<title>By: Caroline</title>
		<link>http://www.kitsapcrossfit.com/2010/07/workout/saturday-072310/comment-page-1/#comment-2858</link>
		<dc:creator>Caroline</dc:creator>
		<pubDate>Sun, 25 Jul 2010 01:11:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitsapcrossfit.com/?p=3373#comment-2858</guid>
		<description>nice pic of our new PMP! :)</description>
		<content:encoded><![CDATA[<p>nice pic of our new PMP! <img src='http://www.kitsapcrossfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marla</title>
		<link>http://www.kitsapcrossfit.com/2010/07/workout/saturday-072310/comment-page-1/#comment-2852</link>
		<dc:creator>Marla</dc:creator>
		<pubDate>Sat, 24 Jul 2010 17:44:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitsapcrossfit.com/?p=3373#comment-2852</guid>
		<description>Ken, Brandi and I had a score of 615 and I rx&#039;d it....I think a first!</description>
		<content:encoded><![CDATA[<p>Ken, Brandi and I had a score of 615 and I rx&#8217;d it&#8230;.I think a first!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joshua</title>
		<link>http://www.kitsapcrossfit.com/2010/07/workout/saturday-072310/comment-page-1/#comment-2851</link>
		<dc:creator>Joshua</dc:creator>
		<pubDate>Sat, 24 Jul 2010 13:47:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitsapcrossfit.com/?p=3373#comment-2851</guid>
		<description>Message received. haha</description>
		<content:encoded><![CDATA[<p>Message received. haha</p>
]]></content:encoded>
	</item>
</channel>
</rss>

