WOD:

3-Person Teams –15 min AMRAP

200 m Run
Push Press (45#/33#)
Box Jumps (24/20)

One team member will run 200 m. In the time it takes for the runner to complete 200 m, the other members will do as many reps as possible for push press and box jumps. Rotate through for 15 minutes. Total push press and box jumps will determine each teams’ score.

Post team name and reps to comments.

Help me, I can't remember how to get to Kitsap CrossFit...

Did those 400s yesterday get you fired up to do some serious running? How about a half marathon? The super cool folks at Poulsbo Running will be hosting the Port Gamble Half Marathon on Sunday August 9, 2010 as part of the Roots Rock trail running series. You certainly won’t PR on this course but you are bound to have a load of fun.

Want to improve your running form while you are at it? Sign up for the CrossFit Endurance Certification to learn how to apply the CrossFit methodology to your endurance training and learn valuable techiniques to run faster and more efficiently (remember Dan’s full pull on the Death by 10 meters???). KCF will be hosting this event on August 28-29. It will be a phenomenal weekend of learning and practical experience. Sign up on the main site to reserve your spot today!!