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	<title>Comments on: Saturday 07/10/10</title>
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	<link>http://www.kitsapcrossfit.com/2010/07/workout/saturday-071010/</link>
	<description>Forging Elite Fitness in Poulsbo, WA</description>
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		<title>By: hal</title>
		<link>http://www.kitsapcrossfit.com/2010/07/workout/saturday-071010/comment-page-1/#comment-2762</link>
		<dc:creator>hal</dc:creator>
		<pubDate>Mon, 12 Jul 2010 07:25:17 +0000</pubDate>
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		<description>How about Tuesday and Thursday @ 9 or 10am??</description>
		<content:encoded><![CDATA[<p>How about Tuesday and Thursday @ 9 or 10am??</p>
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		<title>By: Caroline</title>
		<link>http://www.kitsapcrossfit.com/2010/07/workout/saturday-071010/comment-page-1/#comment-2756</link>
		<dc:creator>Caroline</dc:creator>
		<pubDate>Sun, 11 Jul 2010 16:10:46 +0000</pubDate>
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		<description>Ah ha! You picked it up enough for me to get under it and grab the helmet!</description>
		<content:encoded><![CDATA[<p>Ah ha! You picked it up enough for me to get under it and grab the helmet!</p>
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		<title>By: steve</title>
		<link>http://www.kitsapcrossfit.com/2010/07/workout/saturday-071010/comment-page-1/#comment-2755</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Sun, 11 Jul 2010 16:01:50 +0000</pubDate>
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		<description>Ok, it&#039;s not like the car tires came off the ground or anything...I just lifted the body up a few inches after loosening the helmet.  Let&#039;s not get rediculous...9am woiuld be great though...</description>
		<content:encoded><![CDATA[<p>Ok, it&#8217;s not like the car tires came off the ground or anything&#8230;I just lifted the body up a few inches after loosening the helmet.  Let&#8217;s not get rediculous&#8230;9am woiuld be great though&#8230;</p>
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		<title>By: Michelle</title>
		<link>http://www.kitsapcrossfit.com/2010/07/workout/saturday-071010/comment-page-1/#comment-2753</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Sun, 11 Jul 2010 04:16:11 +0000</pubDate>
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		<description>I vote for 9am classes too!</description>
		<content:encoded><![CDATA[<p>I vote for 9am classes too!</p>
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		<title>By: Caroline</title>
		<link>http://www.kitsapcrossfit.com/2010/07/workout/saturday-071010/comment-page-1/#comment-2751</link>
		<dc:creator>Caroline</dc:creator>
		<pubDate>Sun, 11 Jul 2010 01:55:00 +0000</pubDate>
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		<description>On the way to KCF, Kirsten saw what she thought was a black trash bag blowing across the road. She straddled it with her car only to realize very quickly that it wasn&#039;t a bag - her car wasn&#039;t driving right and it smelled (burnt smell). After the WOD, we went out to try to get it out from under her car. Turns out it was a Poulsbo Firefighter&#039;s Helmet and it was completely lodged under her car. After pulling, tugging, and using various PVC sticks to try to push it out, Steve finally got is semi-lose. He told me, &quot;If I pick up the car, can you reach under and pull it out?&quot; So that was the plan and damn if he didn&#039;t pick up Kirsten&#039;s Camry!!! He freakin&#039; deadlifted the car! Kirsten took the helmet back to the Poulsbo Fire Station and told them that if they wanted to be strong enough to deadlift a car, they need to come workout at KCF!  :)</description>
		<content:encoded><![CDATA[<p>On the way to KCF, Kirsten saw what she thought was a black trash bag blowing across the road. She straddled it with her car only to realize very quickly that it wasn&#8217;t a bag &#8211; her car wasn&#8217;t driving right and it smelled (burnt smell). After the WOD, we went out to try to get it out from under her car. Turns out it was a Poulsbo Firefighter&#8217;s Helmet and it was completely lodged under her car. After pulling, tugging, and using various PVC sticks to try to push it out, Steve finally got is semi-lose. He told me, &#8220;If I pick up the car, can you reach under and pull it out?&#8221; So that was the plan and damn if he didn&#8217;t pick up Kirsten&#8217;s Camry!!! He freakin&#8217; deadlifted the car! Kirsten took the helmet back to the Poulsbo Fire Station and told them that if they wanted to be strong enough to deadlift a car, they need to come workout at KCF!  <img src='http://www.kitsapcrossfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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