WOD:
3 Rounds for time:
250m Row
75 Double Unders
25 Whip-ups
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We want to send out a great big GOOD LUCK to Frank as he heads out to USMC Platoon Leaders Course.
KCF Schedule Reminder
Hey gang, just wanted to take a moment to review the schedule. We have recently had people showing up for a WOD at times that we don’t have a class. There’s no bigger bummer than showing up for a WOD and being turned away. Well, we haven’t actually turned anyone away yet. But we can’t guarantee that will always be the case. So please check out the schedule and plan accordingly.
And while we are on the subject of the schedule, we are looking for suggestions for new class times. Please post to comments your requests for new time slots. When we have a enough people to fill new classes we will see what we can do to get them up and running.
Certification Sat/Sun 8/28-29
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Stumbled Upon
How about Tuesday and Thursday @ 9 or 10am??
Ah ha! You picked it up enough for me to get under it and grab the helmet!
Ok, it’s not like the car tires came off the ground or anything…I just lifted the body up a few inches after loosening the helmet. Let’s not get rediculous…9am woiuld be great though…
I vote for 9am classes too!
On the way to KCF, Kirsten saw what she thought was a black trash bag blowing across the road. She straddled it with her car only to realize very quickly that it wasn’t a bag – her car wasn’t driving right and it smelled (burnt smell). After the WOD, we went out to try to get it out from under her car. Turns out it was a Poulsbo Firefighter’s Helmet and it was completely lodged under her car. After pulling, tugging, and using various PVC sticks to try to push it out, Steve finally got is semi-lose. He told me, “If I pick up the car, can you reach under and pull it out?” So that was the plan and damn if he didn’t pick up Kirsten’s Camry!!! He freakin’ deadlifted the car! Kirsten took the helmet back to the Poulsbo Fire Station and told them that if they wanted to be strong enough to deadlift a car, they need to come workout at KCF!
I’m still very confused by this whole car deadlifting story. Somebody please explain.
I vote for Steve to have his 9am classes… after all, he’s the only one at KCF who I’ve seen deadlift a car.
Ditto Kavita’s suggestion-6am classes are great for me, too.
I’d LOVE any additional days at 6am and Saturday’s at 7 am… I like having the am classes and feel like I can “conquer the rest of the day”!
Steve and Summer vote for 9am for sure on Mon and Wed and heck even Friday if we would do it. 10am is a little to late to do the class and then still get to work.
4pm!!!!!