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	<title>Comments on: Monday 07/26/10</title>
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	<link>http://www.kitsapcrossfit.com/2010/07/workout/monday-072610/</link>
	<description>Forging Elite Fitness in Poulsbo, WA</description>
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		<title>By: Amy</title>
		<link>http://www.kitsapcrossfit.com/2010/07/workout/monday-072610/comment-page-1/#comment-2894</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Wed, 28 Jul 2010 05:18:34 +0000</pubDate>
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		<description>I lovingly refer to this as &quot;Insane in the Membrane&quot;</description>
		<content:encoded><![CDATA[<p>I lovingly refer to this as &#8220;Insane in the Membrane&#8221;</p>
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		<title>By: Adam Shreim</title>
		<link>http://www.kitsapcrossfit.com/2010/07/workout/monday-072610/comment-page-1/#comment-2890</link>
		<dc:creator>Adam Shreim</dc:creator>
		<pubDate>Wed, 28 Jul 2010 03:08:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitsapcrossfit.com/?p=3390#comment-2890</guid>
		<description>		Going to give this one a shot Thursday in the garage after I get home from duty, unless of course, you guys post up another total suckfest and I can do it over at the KCF, instead. I enjoy the feeling of completing the nasty WODs like this. Huge props to whoever came up with this one!		</description>
		<content:encoded><![CDATA[<p>Going to give this one a shot Thursday in the garage after I get home from duty, unless of course, you guys post up another total suckfest and I can do it over at the KCF, instead. I enjoy the feeling of completing the nasty WODs like this. Huge props to whoever came up with this one!</p>
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		<title>By: Dan H</title>
		<link>http://www.kitsapcrossfit.com/2010/07/workout/monday-072610/comment-page-1/#comment-2884</link>
		<dc:creator>Dan H</dc:creator>
		<pubDate>Tue, 27 Jul 2010 18:16:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitsapcrossfit.com/?p=3390#comment-2884</guid>
		<description>Don&#039;t call that WOD &quot;nightmare&quot;, call it &quot;shithead&quot;.  Isn&#039;t that a movie quote or something? http://www.imdb.com/title/tt0079367/quotes?qt0271109  Oh, guess I screwed that up.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t call that WOD &#8220;nightmare&#8221;, call it &#8220;shithead&#8221;.  Isn&#8217;t that a movie quote or something? <a href="http://www.imdb.com/title/tt0079367/quotes?qt0271109" rel="nofollow">http://www.imdb.com/title/tt0079367/quotes?qt0271109</a>  Oh, guess I screwed that up.</p>
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		<title>By: Brandi</title>
		<link>http://www.kitsapcrossfit.com/2010/07/workout/monday-072610/comment-page-1/#comment-2883</link>
		<dc:creator>Brandi</dc:creator>
		<pubDate>Tue, 27 Jul 2010 17:53:29 +0000</pubDate>
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		<description>Or we could name it &quot;nightmare&quot;</description>
		<content:encoded><![CDATA[<p>Or we could name it &#8220;nightmare&#8221;</p>
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		<title>By: chris</title>
		<link>http://www.kitsapcrossfit.com/2010/07/workout/monday-072610/comment-page-1/#comment-2882</link>
		<dc:creator>chris</dc:creator>
		<pubDate>Tue, 27 Jul 2010 17:33:54 +0000</pubDate>
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		<description>13:25 rx, we could name it &#039;The Wake&#039;</description>
		<content:encoded><![CDATA[<p>13:25 rx, we could name it &#8216;The Wake&#8217;</p>
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