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	<title>Comments on: Monday 07/12/10</title>
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	<link>http://www.kitsapcrossfit.com/2010/07/workout/monday-071210/</link>
	<description>Forging Elite Fitness in Poulsbo, WA</description>
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		<title>By: Caroline</title>
		<link>http://www.kitsapcrossfit.com/2010/07/workout/monday-071210/comment-page-1/#comment-2766</link>
		<dc:creator>Caroline</dc:creator>
		<pubDate>Mon, 12 Jul 2010 21:58:00 +0000</pubDate>
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		<description>Yay, Mindi!!!! Congrats on your Level 1! Well done!
I love Nancy!</description>
		<content:encoded><![CDATA[<p>Yay, Mindi!!!! Congrats on your Level 1! Well done!<br />
I love Nancy!</p>
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		<title>By: Brandi</title>
		<link>http://www.kitsapcrossfit.com/2010/07/workout/monday-071210/comment-page-1/#comment-2764</link>
		<dc:creator>Brandi</dc:creator>
		<pubDate>Mon, 12 Jul 2010 14:54:46 +0000</pubDate>
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		<description>Yay Mindi!!! We&#039;ll all have to party 80&#039;s style on Friday to celebrate;)</description>
		<content:encoded><![CDATA[<p>Yay Mindi!!! We&#8217;ll all have to party 80&#8242;s style on Friday to celebrate;)</p>
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		<title>By: hal</title>
		<link>http://www.kitsapcrossfit.com/2010/07/workout/monday-071210/comment-page-1/#comment-2761</link>
		<dc:creator>hal</dc:creator>
		<pubDate>Mon, 12 Jul 2010 07:22:26 +0000</pubDate>
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		<description>Way to go Mindi... So proud of your hard work and what you have accomplished. Keep on going, so much more fun to be had. The &#039;Kitsapcrossfit Box&#039; is the best around.........

Dad</description>
		<content:encoded><![CDATA[<p>Way to go Mindi&#8230; So proud of your hard work and what you have accomplished. Keep on going, so much more fun to be had. The &#8216;Kitsapcrossfit Box&#8217; is the best around&#8230;&#8230;&#8230;</p>
<p>Dad</p>
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		<title>By: Marla</title>
		<link>http://www.kitsapcrossfit.com/2010/07/workout/monday-071210/comment-page-1/#comment-2760</link>
		<dc:creator>Marla</dc:creator>
		<pubDate>Mon, 12 Jul 2010 06:25:10 +0000</pubDate>
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		<description>Mindi congratulations...you were there when I did baseline and you and Amy were giving me the rah rah  I needed to finish.</description>
		<content:encoded><![CDATA[<p>Mindi congratulations&#8230;you were there when I did baseline and you and Amy were giving me the rah rah  I needed to finish.</p>
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		<title>By: Marla</title>
		<link>http://www.kitsapcrossfit.com/2010/07/workout/monday-071210/comment-page-1/#comment-2759</link>
		<dc:creator>Marla</dc:creator>
		<pubDate>Mon, 12 Jul 2010 06:00:39 +0000</pubDate>
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