WOD: “Nancy”
5 Rounds for time
400 m Run
15 Overhead squats (95#/65#)
Compare to 3/24/10 . Post times to comments.
Congratulations to Mindi on her Level One Certification!!
Our kids are about to get stronger and smarter.
We already know that our kids want to do CrossFit, just like their moms and dads. They enjoy hanging from the pull-up bars, mimicking our overhead squats and doing burpees like nobody’s business. As we move toward starting our CrossFit Kids classes, we are one step closer to making our kids smarter as well as stronger. We all know the physical benefits of exercise, however the cognitive benefits are equally as exciting. We will be looking to take advantage of all of the physiological benefits of exercise to help set our kids up for physical fitness and the potential for improved academic performance as a result.
CrossFit Kids starts at Kitsap CrossFit this Saturday, July 17 at 10:00.
Certification Sat/Sun 8/28-29
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Stumbled Upon
Yay, Mindi!!!! Congrats on your Level 1! Well done!
I love Nancy!
Yay Mindi!!! We’ll all have to party 80′s style on Friday to celebrate;)
Way to go Mindi… So proud of your hard work and what you have accomplished. Keep on going, so much more fun to be had. The ‘Kitsapcrossfit Box’ is the best around………
Dad
Mindi congratulations…you were there when I did baseline and you and Amy were giving me the rah rah I needed to finish.