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Friday 07/30/10

WOD:

“Gymtastic”

5 Rounds for time:

10 Handstand Push-ups
10 Pistol Squats (5 each leg)
5 Pull-overs
5 Ring Dips
2 Muscle-ups
1 Rope Climb

Post time to comments.

Richard in mid-push press during last weekends team WOD.

Getting the Best Bird

Chicken is a staple of nearly all CrossFitters diets. I’m sure we have all seen pictures of dinner bound chickens being raised in absolutely horrendous conditions. Given that most grocery store chicken is mass produced, how can you be sure that the chicken you’re buying isn’t all pumped full of hormones, didn’t live in a 1 cubic foot cage or wasn’t fed ground up animal parts? Mark Sisson of Mark’s Daily Apple provides a great chicken buying guide in his recent post Choosing Chicken: A Primal Purchasing Guide.

• Bummed that I missed out on this one. Nice work everybody, hopefully Mindi got some good pics. See you when I get back from Vancouver.

  Posted by: Dan H 8:57 pm on July 30th, 2010

• Oh we love Brandi! I just hate that I still can’t stand up straight

  Posted by: Scott 8:16 pm on July 30th, 2010

• Brandi I wondered why some were complaining on you….guess I missed something.

  Posted by: Marla 7:35 pm on July 30th, 2010

• 21:09 rx

  Posted by: chris 7:28 pm on July 30th, 2010

• This definitely turned out to be a tough one on the arms! I did jumping muscle ups and finished in 19 min and some change.Thanks to everyone for tolerating my WODs this week:)

  Posted by: Brandi 7:11 pm on July 30th, 2010

• I hate Brandi

  Posted by: Scott 1:13 pm on July 30th, 2010

• this was a tough one…got a great work-out. Finished in 17:32.

  Posted by: Marla 12:26 pm on July 30th, 2010

• This will be an awesome learning WOD! Literally every movement that I: a. have never done, or b. suck at. See you tonight!

  Posted by: Derek 8:42 am on July 30th, 2010

• This one looks too good to pass up on, looks like I’m buying a 10 visit pass so I can drop by and knock this one out tomorrow. Time to see if I can still do muscle-ups… hands are gonna need to be taped, though

  Posted by: Adam Shreim 9:26 pm on July 29th, 2010

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