Kitsap CrossFit - Forging Elite Fitness in Poulsbo, WA

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July 22, 2010 at 9:00 pm

WOD:

4 x 400m Run
2 min recovery between sprints

Then:
Weighted Pull-up 3 Rep max

Post run splits and pull-up load to comments.

Ryan works on his slam dunk, known to the rest of us as the Wall Ball Shot.

What is CrossFit?

This video pretty much sums it up. (courtesy of www.crossfit.com)

Can’t wait to show this to Chris-and I won’t let him cancel his baseline for Monday!

Posted by: Brooke 4:39 pm on July 23rd, 2010
The most awesome video on earth! I ready for some burpees right now!!!!!!!!!!!!!

Posted by: Nick 12:35 pm on July 23rd, 2010
I love this clip! I hope to see you tonight at 5. Finally. After 2 weeks of chauffeuring kids around between Poulsbo & Bremerton. I’m ready. grrrrrrr

Posted by: Ellen 8:13 am on July 23rd, 2010
Finally gonna make it in tonight with Joel! Can’t wait!

Posted by: Derek 6:40 am on July 23rd, 2010
Sweet!! I think the guy from the beginning should have been at our 80′s WOD, he’s got the outfit down!!

Posted by: Mindi 9:15 pm on July 22nd, 2010