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	<title>Comments on: Friday 07/16/10</title>
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	<description>Forging Elite Fitness in Poulsbo, WA</description>
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		<title>By: Dan H</title>
		<link>http://www.kitsapcrossfit.com/2010/07/workout/friday-071610/comment-page-1/#comment-2797</link>
		<dc:creator>Dan H</dc:creator>
		<pubDate>Sat, 17 Jul 2010 06:01:55 +0000</pubDate>
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		<description>80&#039;s WOD and partay was awesome!  Thanks so much to everybody who came in.  Can&#039;t wait for the next theme night.  Lots of great pics which will be posted soon.  Don&#039;t say I didn&#039;t warn ya.</description>
		<content:encoded><![CDATA[<p>80&#8242;s WOD and partay was awesome!  Thanks so much to everybody who came in.  Can&#8217;t wait for the next theme night.  Lots of great pics which will be posted soon.  Don&#8217;t say I didn&#8217;t warn ya.</p>
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		<title>By: Brandi</title>
		<link>http://www.kitsapcrossfit.com/2010/07/workout/friday-071610/comment-page-1/#comment-2796</link>
		<dc:creator>Brandi</dc:creator>
		<pubDate>Sat, 17 Jul 2010 05:15:50 +0000</pubDate>
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		<description>So much fun tonight! Great WOD and great food!!!!</description>
		<content:encoded><![CDATA[<p>So much fun tonight! Great WOD and great food!!!!</p>
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		<title>By: Marla</title>
		<link>http://www.kitsapcrossfit.com/2010/07/workout/friday-071610/comment-page-1/#comment-2795</link>
		<dc:creator>Marla</dc:creator>
		<pubDate>Sat, 17 Jul 2010 04:30:40 +0000</pubDate>
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		<description>forgot to mention I didn&#039;t hear any AC DC or Journey</description>
		<content:encoded><![CDATA[<p>forgot to mention I didn&#8217;t hear any AC DC or Journey</p>
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		<title>By: Marla</title>
		<link>http://www.kitsapcrossfit.com/2010/07/workout/friday-071610/comment-page-1/#comment-2794</link>
		<dc:creator>Marla</dc:creator>
		<pubDate>Sat, 17 Jul 2010 04:29:30 +0000</pubDate>
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		<description>what fun and great food!</description>
		<content:encoded><![CDATA[<p>what fun and great food!</p>
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		<title>By: Marit</title>
		<link>http://www.kitsapcrossfit.com/2010/07/workout/friday-071610/comment-page-1/#comment-2793</link>
		<dc:creator>Marit</dc:creator>
		<pubDate>Sat, 17 Jul 2010 02:54:54 +0000</pubDate>
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		<description>Hope the 80&#039;s WOD was awesome! I&#039;ll have to wait for pics :) I&#039;m with Summer on the warm-ups, I can&#039;t wait until I can do pullovers again!</description>
		<content:encoded><![CDATA[<p>Hope the 80&#8242;s WOD was awesome! I&#8217;ll have to wait for pics <img src='http://www.kitsapcrossfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;m with Summer on the warm-ups, I can&#8217;t wait until I can do pullovers again!</p>
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