WOD:
The 80′s Party WOD
7 Rounds of
Sumo Deadlift High Pulls (95#/65#)
Kettlebell Step-Ups (24″/20″ @ 1.5/1.0 Pood)
Knees-to-Elbows
Each round is 90 seconds, complete 30 seconds of work at each station with no break between exercises. There will be 30 seconds rest between rounds. One point is given for each rep.
Add your points and post them to comments.
(Don’t forget, the 80′s party begins immediately following the 5pm WOD. Come dressed in your totally rad 80′s fashion and bring a dish to pass for the potluck)
Christian, another recent graduate of the Kitsap CrossFit Fundamentals Program.
Let the Games Begin
Today is the day that CrossFitters around the globe have been anxiously awaiting…the start of the CrossFit Games 2010. This year CrossFit steps into the biggest stage it has ever seen, The Home Depot Center in Carson, CA (think LA). The individual competitors will be gunning for a grand prize of $25,000 for the top male and top female. There will also be a team competition and new this year a Master’s Division. The format of this year’s Games is also a bit different. The competitors have no idea what faces them. They don’t know how many events there will be and they don’t have any clue what they might entail. They will find out what the WODs will be about 1 hour before each workout begins. Is that a test of true fitness or what? Now that you have heard about it, I bet you are bummed that you can’t be there (I know I am). Well, don’t fret too much because all the action will be streamed live for free, so you can catch the excitment as it unfolds. This is sure to be a momentous weekend in the history of CrossFit, can’t wait to see what happens.
Certification Sat/Sun 8/28-29
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Stumbled Upon
80′s WOD and partay was awesome! Thanks so much to everybody who came in. Can’t wait for the next theme night. Lots of great pics which will be posted soon. Don’t say I didn’t warn ya.
So much fun tonight! Great WOD and great food!!!!
forgot to mention I didn’t hear any AC DC or Journey
what fun and great food!
Hope the 80′s WOD was awesome! I’ll have to wait for pics
I’m with Summer on the warm-ups, I can’t wait until I can do pullovers again!
Ditto what Brian said… I’m stuck at work. I can’t wait to see the pictures from this WOD! Have fun!
Wish I could be there today so much. This was going to be a great time. Have fun folks.
Just want to say to all the coaches that went to the Crossfit Kids Cert last weekend…the warm-ups have been awesome and fun! I usually hate warming up!! Now, I don’t know if that means I just want to be a kid again…
Good luck to all the athletes, particularly Bob’s son-in-law! Bob, I hope you have a great time at the Games!