Kitsap CrossFit - Forging Elite Fitness in Poulsbo, WA 

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May 15, 2010 at 8:33 pm

Sunday 05/16/10

in: Workout

WOD:

Rest Day

Brian trying to conjure up some strength during the Cindy WOD. It was great having you around this week, Brian, you're welcome back anytime you're in the area.

Coconut Water

Very interesting post on Paleo Chix about the many uses and benefits of Coconut Water.

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