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May 31, 2010 at 2:58 pm

Memorial Day “Murph”

in: Gallery

May 29, 2010

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

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