WOD:

“Nancy”

5 Rounds
400m Run
15 Overhead squats (95#/65#)

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Cade puts up an impressive Overhead Squat...great training for today's OHS met-con.

 Cleaning up our kids’ diets

Kids nutrition is definitely a hot button topic. The First Lady is taking on the obesity epidemic with her new Let’s Move campaign. This isn’t a new idea. Years ago we learned of Two Angry Moms who were fed up with school nutrition and decided to do something about it. While we disagree with the conventional wisdom that kids need “lots” of whole grains, we whole-heartedly agree that highly processed and refined foods need to be eliminated from kids diets – period. It is also refreshing to see them reference grass-fed meats. Harvard Medical School recently talked about the need for obesity prevention very early in a child’s life. With some kids eating 2 meals a day at school, you can see why this issue is so important.