http://www.kitsapcrossfit.com/2010/03/workout/wednesday-030310/ Forging Elite Fitness in Poulsbo, WA Fri, 10 Sep 2010 02:23:40 -0700 hourly 1 http://wordpress.org/?v=3.0 http://www.kitsapcrossfit.com/2010/03/workout/wednesday-030310/comment-page-1/#comment-1572 Caroline Fri, 05 Mar 2010 16:41:21 +0000 http://www.kitsapcrossfit.com/?p=2188#comment-1572 Steph- Awesome! So proud of you! Steph- Awesome! So proud of you!

]]> http://www.kitsapcrossfit.com/2010/03/workout/wednesday-030310/comment-page-1/#comment-1569 Stephanie Fri, 05 Mar 2010 04:30:01 +0000 http://www.kitsapcrossfit.com/?p=2188#comment-1569 Yay Emily! You rock woman! Tonight was the first time IN MY LIFE I have been able to run a mile without stopping. I know this does not sound like a big thing, but for me it is HUGE! I did the run in 10 minutes and am feeling I will actually be able to handle Eugene. Great job tonight everyone. Welcome Diver Tony. Yay Emily! You rock woman! Tonight was the first time IN MY LIFE I have been able to run a mile without stopping. I know this does not sound like a big thing, but for me it is HUGE! I did the run in 10 minutes and am feeling I will actually be able to handle Eugene. Great job tonight everyone. Welcome Diver Tony.

]]> http://www.kitsapcrossfit.com/2010/03/workout/wednesday-030310/comment-page-1/#comment-1565 Chris Thu, 04 Mar 2010 15:32:03 +0000 http://www.kitsapcrossfit.com/?p=2188#comment-1565 My presses were ok rep wise but I found a new weakness -- push and split jerks. My mile was 6:18. The highlight of the night was finally meeting Diver Tony. Welcome to KCF Tony. My presses were ok rep wise but I found a new weakness — push and split jerks. My mile was 6:18. The highlight of the night was finally meeting Diver Tony. Welcome to KCF Tony.

]]> http://www.kitsapcrossfit.com/2010/03/workout/wednesday-030310/comment-page-1/#comment-1563 Caroline Thu, 04 Mar 2010 14:20:12 +0000 http://www.kitsapcrossfit.com/?p=2188#comment-1563 Yay, Emily!!!! Yay, Emily!!!!

]]> http://www.kitsapcrossfit.com/2010/03/workout/wednesday-030310/comment-page-1/#comment-1562 Dan H Thu, 04 Mar 2010 06:27:48 +0000 http://www.kitsapcrossfit.com/?p=2188#comment-1562 You rocked it today, Emily. Very proud of your run and you cranked out a great effort on the presses also! You rocked it today, Emily. Very proud of your run and you cranked out a great effort on the presses also!

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