WOD:
Maximum reps of:
Shoulder Press
then
Push Press
then
Push Jerk
Weight for men 95#, for women 65#. Begin with shoulder press until failure, then go immediately into push press until failure and finish with Push Jerk until failure. Rest 3 minutes and repeat for 5 total cycles.
Then:
1 mile Time Trial run
Post reps per round and time trial time to comments.
Marit catches a quick breath during yesterday's Deadlift/Double-under WOD.
CrossFit Off the Grid???
If a coach potato can generate 70 watts of power by walking across the room, just think of the power that a room of CrossFitters can create. Princeton’s Michael McAlpine and his team are trying to figure out how to convert body movements into electricity – how cool is that?! This article provides a sneak peak into the process. The implications of this are pretty amazing. Someday maybe our WODs can provide the power for the lights and music (oh, and heat during those chillier months).
Certification Sat/Sun 8/28-29
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Stumbled Upon
Steph- Awesome! So proud of you!
Yay Emily! You rock woman! Tonight was the first time IN MY LIFE I have been able to run a mile without stopping. I know this does not sound like a big thing, but for me it is HUGE! I did the run in 10 minutes and am feeling I will actually be able to handle Eugene. Great job tonight everyone. Welcome Diver Tony.
My presses were ok rep wise but I found a new weakness — push and split jerks. My mile was 6:18. The highlight of the night was finally meeting Diver Tony. Welcome to KCF Tony.
Yay, Emily!!!!
You rocked it today, Emily. Very proud of your run and you cranked out a great effort on the presses also!
You ROCk GIRL!!!
Congrats Emily!! You are a rockstar:)
My first sub 8 min mile in my life! Still thrilled 8 hours post run.