Comments on: Tuesday 03/09/10

By: Brian

Brian — Wed, 10 Mar 2010 17:21:21 +0000

245# DL – went light but back felt pretty solid today. Good sign for things to come
Substituted MetCon for 20 Jumping Squats, 10 Supermans, and 5 1/2BW Shoulder Presses due to equipment constraints at my office. 6 rounds

By: Cade

Cade — Wed, 10 Mar 2010 14:50:54 +0000

365#
With 4 rounds Rx. Got to keep working those HSPU’s.

By: Brandi

Brandi — Wed, 10 Mar 2010 06:48:20 +0000

145 deadlift, 5 rounds completed Rx

By: Dan H

Dan H — Wed, 10 Mar 2010 06:15:10 +0000

I matched Chris’ 245# DL, bot only completed 7 rounds. The HSPU’s totally fell apart after round 4. Tomorrow I will tackle Monday’s beast WOD as promised. Should go down at 11am if anybody wants to come watch/laugh.

By: chris

chris — Wed, 10 Mar 2010 06:07:02 +0000

245 deadlift, 8 rounds completed rx