WOD:
Snatch Grip Deadlift
5-5-5-5-5
Then:
12 min AMRAP
20 Double Unders
10 Hang Power Snatch (75#/55#)
5 Handstand Push-ups
Post max load and rounds to comments.
How do you unwind after a stressful day? Following a gruelling day of law school, Kate chooses CrossFit.
The Problem with Fitness in America
The Shake Weight
Enough said. There are some pretty funny parodies out there on Youtube, but since this is a mostly family friendly site, I’ll let you look for them on your own.
Certification Sat/Sun 8/28-29
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Stumbled Upon
245# DL – went light but back felt pretty solid today. Good sign for things to come
Substituted MetCon for 20 Jumping Squats, 10 Supermans, and 5 1/2BW Shoulder Presses due to equipment constraints at my office. 6 rounds
365#
With 4 rounds Rx. Got to keep working those HSPU’s.
145 deadlift, 5 rounds completed Rx
I matched Chris’ 245# DL, bot only completed 7 rounds. The HSPU’s totally fell apart after round 4. Tomorrow I will tackle Monday’s beast WOD as promised. Should go down at 11am if anybody wants to come watch/laugh.
245 deadlift, 8 rounds completed rx
DL @ 125# (2 reps at 135# but felt it in my back so I stopped), 5 rounds completed. Great WOD! I love the 6am class – great group his morning!