http://www.kitsapcrossfit.com/2010/03/workout/tuesday-030210/ Forging Elite Fitness in Poulsbo, WA Thu, 09 Sep 2010 04:53:47 -0700 hourly 1 http://wordpress.org/?v=3.0 http://www.kitsapcrossfit.com/2010/03/workout/tuesday-030210/comment-page-1/#comment-1557 Caroline Wed, 03 Mar 2010 14:25:06 +0000 http://www.kitsapcrossfit.com/?p=2178#comment-1557 Diver Tony, I'm at Invictus all week this week. Ang, glad you and Alan made it safely. I also rocked my KCF t-shirt yesterday. :) Chris, Woo-hoo! Congrats on those mucle-ups! I can't wait to see it! Em, I have no idea how you do it... CF 5 x week and all the endurance WODs... Cut yourself some slack. Plus, a 93# OVS is no piece of cake! I have no doubt that if you tried it again on a day AFTER a rest day that you'd probably nail it. Chin up, my dear! Diver Tony, I’m at Invictus all week this week.
Ang, glad you and Alan made it safely. I also rocked my KCF t-shirt yesterday.
Chris, Woo-hoo! Congrats on those mucle-ups! I can’t wait to see it!
Em, I have no idea how you do it… CF 5 x week and all the endurance WODs… Cut yourself some slack. Plus, a 93# OVS is no piece of cake! I have no doubt that if you tried it again on a day AFTER a rest day that you’d probably nail it. Chin up, my dear!

]]> http://www.kitsapcrossfit.com/2010/03/workout/tuesday-030210/comment-page-1/#comment-1556 Angela Wed, 03 Mar 2010 07:40:52 +0000 http://www.kitsapcrossfit.com/?p=2178#comment-1556 Dan I will Never forget about you. You all have a huge part in my heart! Emily you are a rock star everyone has rough days. What sets you apart from everyone else is that u keep on coming back for more. Dan I'm going to rock KCF t-shirt tomorrow! I will keep u all posted! Muah! Dan I will Never forget about you. You all have a huge part in my heart! Emily you are a rock star everyone has rough days. What sets you apart from everyone else is that u keep on coming back for more. Dan I’m going to rock KCF t-shirt tomorrow! I will keep u all posted! Muah!

]]> http://www.kitsapcrossfit.com/2010/03/workout/tuesday-030210/comment-page-1/#comment-1555 chris Wed, 03 Mar 2010 05:09:11 +0000 http://www.kitsapcrossfit.com/?p=2178#comment-1555 185x3 for OHS (body weight)/6:11rx plus I did my first 2 muscle ups. 185×3 for OHS (body weight)/6:11rx plus I did my first 2 muscle ups.

]]> http://www.kitsapcrossfit.com/2010/03/workout/tuesday-030210/comment-page-1/#comment-1554 Emily Wed, 03 Mar 2010 04:58:43 +0000 http://www.kitsapcrossfit.com/?p=2178#comment-1554 Ang, glad to know you all have arrived same and sound! Just remember you are building your CF family. You will bring so much to the CF community in Hawaii. Let that rope whirl! We love you! Ang, glad to know you all have arrived same and sound! Just remember you are building your CF family. You will bring so much to the CF community in Hawaii. Let that rope whirl! We love you!

]]> http://www.kitsapcrossfit.com/2010/03/workout/tuesday-030210/comment-page-1/#comment-1553 Emily Wed, 03 Mar 2010 04:56:17 +0000 http://www.kitsapcrossfit.com/?p=2178#comment-1553 I had 2 fails on 93# OHS. Failed in form and also really noticed poor form in deadlifts. Hitting all the endurance runs, but my performance in the box isn't meeting my expectations. I had 2 fails on 93# OHS. Failed in form and also really noticed poor form in deadlifts. Hitting all the endurance runs, but my performance in the box isn’t meeting my expectations.

]]>