<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Saturday 03/06/10</title>
	<atom:link href="http://www.kitsapcrossfit.com/2010/03/workout/saturday-030610/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kitsapcrossfit.com/2010/03/workout/saturday-030610/</link>
	<description>Forging Elite Fitness in Poulsbo, WA</description>
	<lastBuildDate>Mon, 06 Feb 2012 18:04:40 -0700</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
	<item>
		<title>By: Brandi</title>
		<link>http://www.kitsapcrossfit.com/2010/03/workout/saturday-030610/comment-page-1/#comment-1590</link>
		<dc:creator>Brandi</dc:creator>
		<pubDate>Sun, 07 Mar 2010 15:33:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitsapcrossfit.com/?p=2205#comment-1590</guid>
		<description>We definitely need to do more relays and team events! Dan &amp; Amy - how about the roll the dice WOD we did when I visited Oceanside? That was a good one!</description>
		<content:encoded><![CDATA[<p>We definitely need to do more relays and team events! Dan &amp; Amy &#8211; how about the roll the dice WOD we did when I visited Oceanside? That was a good one!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brooke</title>
		<link>http://www.kitsapcrossfit.com/2010/03/workout/saturday-030610/comment-page-1/#comment-1584</link>
		<dc:creator>Brooke</dc:creator>
		<pubDate>Sun, 07 Mar 2010 01:55:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitsapcrossfit.com/?p=2205#comment-1584</guid>
		<description>That was the most fun WOD EVER! Dan and Amy-please schedule a team event again sometime!</description>
		<content:encoded><![CDATA[<p>That was the most fun WOD EVER! Dan and Amy-please schedule a team event again sometime!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Scott</title>
		<link>http://www.kitsapcrossfit.com/2010/03/workout/saturday-030610/comment-page-1/#comment-1581</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Sat, 06 Mar 2010 22:18:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitsapcrossfit.com/?p=2205#comment-1581</guid>
		<description>Yes GREAT job everyone, Caroline you were missed :) 

Also Nice to see all the new faces!! Hope to see you guys again soon</description>
		<content:encoded><![CDATA[<p>Yes GREAT job everyone, Caroline you were missed <img src='http://www.kitsapcrossfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>Also Nice to see all the new faces!! Hope to see you guys again soon</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Caroline</title>
		<link>http://www.kitsapcrossfit.com/2010/03/workout/saturday-030610/comment-page-1/#comment-1580</link>
		<dc:creator>Caroline</dc:creator>
		<pubDate>Sat, 06 Mar 2010 21:55:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitsapcrossfit.com/?p=2205#comment-1580</guid>
		<description>I hate I missed it!!!!</description>
		<content:encoded><![CDATA[<p>I hate I missed it!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cade</title>
		<link>http://www.kitsapcrossfit.com/2010/03/workout/saturday-030610/comment-page-1/#comment-1579</link>
		<dc:creator>Cade</dc:creator>
		<pubDate>Sat, 06 Mar 2010 21:08:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitsapcrossfit.com/?p=2205#comment-1579</guid>
		<description>Awesome WOD today!!!  That was so much fun.  Those are the days that make that ferry ride worth it on Saturdays.  Nice job everyone.</description>
		<content:encoded><![CDATA[<p>Awesome WOD today!!!  That was so much fun.  Those are the days that make that ferry ride worth it on Saturdays.  Nice job everyone.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

