Comments on: Monday 03/08/10

By: Brandi

Brandi — Tue, 09 Mar 2010 21:14:33 +0000

That WOD was deceptively brutal! X and I agree that this one should be included in the Regional CF games.

By: Stephanie

Stephanie — Tue, 09 Mar 2010 05:42:18 +0000

This was a great WOD. It completely kicked my ass. Great job everyone!

By: Dan

Dan — Tue, 09 Mar 2010 05:17:57 +0000

Coach’s confession – this WOD ended up being a bit more than I thought it was going to be. I didn’t get a chance to do it, but I promise to put myself through it either tomorrow or on Wednesday morning. I will damn near kill myself trying to finish it in the 20 min time limit. From the looks on the faces today that’s probably a good prediction.

By: Caroline

Caroline — Tue, 09 Mar 2010 03:05:20 +0000

I have a love/hate relationship with this WOD…. I loved it! My legs after running yesterday hated it! Good stuff!!!!

By: Joshua

Joshua — Mon, 08 Mar 2010 13:29:31 +0000

I do have to wonder how much of Mr. Sisson’s recent critique of CrossFit has to do with releasing his own “Primal Blueprint Fitness Program?” I enjoy the man’s blog, have read his book, and agree with a lot of his methodology, but we all need to remember that at the end of the day Mr. Sisson is a businessman trying to sell products. I don’t think he is unfair, but I agree with Dan that perhaps he is uninformed or (at best) bias towards his own program.