WOD:
1 Minute Maxes
Double Unders
Push-ups
GHD Sit-ups
Pull-ups
Squats
Rowing (Cal)
3 min rest between events
Post max reps/cals to comments.
Today we say goodbye once again to Mindi. Can't wait for your next visit...or maybe your move up here.
Our Work is Not Done Here
While it is true that the CrossFit movement is exploding and becoming more and more popular with everyday, we get nearly daily reminders that most of mainstream America still has no clue when it comes to fitness. Check out this video from yesterday’s 3rd hour of the Today show with Kathie Lee and Hoda. So, there’s one movement that sorta resembles something we do as CrossFitters, although the technique is atrocious. Every other “compound multi-joint movement” is a waste of time if the goal is fitness. I’m going to go out on a limb and say that most of America will NEVER get it. They will never be able to separate aesthetics from fitness. They will never understand that strong IS beautiful, especially when get constantly bombarded with this garbage.
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Stumbled Upon
“They are using 5 pound weights… now that is quite a lot…”
Wow. Just wow. My co-worker and his whole family came over to my house for dinner last weekend. His 9 year old son deadlifted a 53lb kettlebell with perfect form. These people need to wake up.
Have fun tonight guys looks like a great WOD. I won’t be able to make it in. I will see everyone at 8 on Saturday.
We need them to come out and shoot Dan explaining KCF’s idea on how to get bikini/bananna hammock ready!!
Mindi- Safe travels home. Get your butt back up here soon… we’ve got plans to make!!!
Today Show Video = funny.
amen!
Very glad and proud to see my daughter Mindi embracing ‘the crossfit way’. Keep up the good work!!……………. See you next time
Dad