Kitsap CrossFit - Forging Elite Fitness in Poulsbo, WA

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March 4, 2010 at 10:11 pm

Friday 03/05/10

in: Workout

WOD:

3 x 250m Row (unstrapped)

Then:

21-15-9-21-15-9
Thrusters (45#/33#)
Pull-ups

Post times to comments.

Cade digs deep to stay ahead of Nate and the rest of the fellas.

Teach Every Child About Food

British chef Jamie Oliver is on a mission to reverse the obesity trend that is plaguing America and the rest of the world. Watch the video linked above to hear his views on how we can make this happen. It’s a little long, but definitely worth your time.

Most recent comments

Chris, I LOVE IT!

Posted by: Caroline 10:45 am on March 7th, 2010
rowing – :52, :53, :51. Diet Fran x2 was 6:50rx.

The only thing better than Fran is 2 light Fran’s at the same time. We’ll be behind the gym…you know…

Posted by: Chris 8:01 pm on March 5th, 2010
Great WOD! I am so thrilled that I did all the pull-ups! Stronger than Yesterday! Next time I will be working on my time, but for now just really happy to kip my p/ups even when they drop to singles. Diver Tony, great to meet you…Welcome to your new CF home. Brandy, great to meet you too! Look forward to the occasions when our workouts overlap.

Thanks for the post on teaching children about food. Haven’t had a chance to view yet, but am passionate about this topic!

Posted by: Emily 7:09 pm on March 5th, 2010
BeachBody coach? I thought it was just DVD’s. I think the most striking thing about P90X is that it is totally marketed, packaged and sold as an aesthetics program. Hell, even the website is beachbody.com. Do people get stronger doing P90X, sure, but it will be limited because it’s all dumbbells and bodyweight stuff. I’m sure it helps people meet goals, but there is just way too much isolated, single-joint movement stuff going on there. It will be interesting to see what Mark Sisson comes out with. I like his thoughts on most things, but I don’t think he is really hitting the mark on his criticism of CF. I do believe it is sustainable…remember the key term “Universal Scalability”!

Posted by: Dan H 3:32 pm on March 5th, 2010
Very interesting article. As you guys may or maynot know I was a BeachBody Coach and did P90x as my staple. I agree that P90x is a great program (also agree with the addictive recovery Drink yUMMM). I am very curiouse what he will come out with because I think that Crossfit has everything that P90x was missing.

See Ya tonight!1

Posted by: Scott 2:15 pm on March 5th, 2010
Anyone read the following article about P90X and Crossfit on Mark’s Daily Apple today http://www.marksdailyapple.com/p90x-and-crossfit/

Appears he’s coming out with his own fitness program “Primal Blueprint Fitness” in the future…hmmmm.

Posted by: Brandi 1:20 pm on March 5th, 2010