Kitsap CrossFit - Forging Elite Fitness in Poulsbo, WA 

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March 12, 2010 at 9:05 pm

March BAF Day

in: Gallery

On March 6th we held our first Bring A Friend (BAF) Day. We had a great turnout and the team WOD was a hit!

In teams of 4:
Run 200m
100 ring rows
Run 200m
200 Burpees
Run 200m
300 Sit-ups
Run 200m
400 Squats

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