Comments on: Wednesday 02/10/10

By: Brandi

Brandi — Thu, 11 Feb 2010 07:51:40 +0000

24 dead hang/L pull-ups, then 6:58 Rx for the 4 rounds. This was a good night at the box!

By: chris

chris — Thu, 11 Feb 2010 07:48:16 +0000

53 pull ups (16 good L pullups and 37 dead hangs).

For the WOD, 6:14rx. It was a fun day at the box.

By: Alan

Alan — Thu, 11 Feb 2010 04:23:58 +0000

I managed 36 pull ups using a mix of L and dead hang and 6:29 on the metcon. I felt good about today! Also I got my first strict muscle up and managed 4 total before the WOD.

By: Caroline

Caroline — Thu, 11 Feb 2010 03:40:43 +0000

I think i got in 16 pull ups? 2 were dead hang, rest were L with the blue band. I’ve got ALL KINDS of bruises from than damn rope! 4 rounds of Cindy = 7:49.

By: Dan

Dan — Wed, 10 Feb 2010 21:02:50 +0000

Brandi – That is the same Jon. It is a great article and you all are setting an awesome example for your girls…hell, the boys too!

I managed 36 total L pull-ups and finished the metcon in 5:36.