Comments on: Thursday 02/04/10 http://www.kitsapcrossfit.com/2010/02/workout/thursday-020410/ Forging Elite Fitness in Poulsbo, WA Thu, 29 Jul 2010 02:57:04 -0700 hourly 1 http://wordpress.org/?v=3.0 By: Caroline http://www.kitsapcrossfit.com/2010/02/workout/thursday-020410/comment-page-1/#comment-1323 Caroline Fri, 05 Feb 2010 15:54:50 +0000 http://www.kitsapcrossfit.com/?p=2011#comment-1323 Alan, awesome PR! Congrats! Alan, awesome PR! Congrats!

]]> By: Alan http://www.kitsapcrossfit.com/2010/02/workout/thursday-020410/comment-page-1/#comment-1322 Alan Fri, 05 Feb 2010 02:46:19 +0000 http://www.kitsapcrossfit.com/?p=2011#comment-1322 I got a PR tonight. 5RM deadlift at 305#. I got a PR tonight. 5RM deadlift at 305#.

]]> By: Amy http://www.kitsapcrossfit.com/2010/02/workout/thursday-020410/comment-page-1/#comment-1321 Amy Fri, 05 Feb 2010 00:26:13 +0000 http://www.kitsapcrossfit.com/?p=2011#comment-1321 Cade - glad you liked the video. I can't get enough of those stories!! Lots of other inspiring stories to follow! Min- I was gonna ask about the PB cake. I'll make you some paleo brownies when you come next week :) Cade – glad you liked the video. I can’t get enough of those stories!! Lots of other inspiring stories to follow!

Min- I was gonna ask about the PB cake. I’ll make you some paleo brownies when you come next week :)

]]> By: Caroline http://www.kitsapcrossfit.com/2010/02/workout/thursday-020410/comment-page-1/#comment-1320 Caroline Thu, 04 Feb 2010 18:31:05 +0000 http://www.kitsapcrossfit.com/?p=2011#comment-1320 Mindi - Awesome!!!! Isn't it amazing?!?!? Make sure to tell your dad too! Rock on, girl! Mindi – Awesome!!!! Isn’t it amazing?!?!? Make sure to tell your dad too! Rock on, girl!

]]> By: Mindi http://www.kitsapcrossfit.com/2010/02/workout/thursday-020410/comment-page-1/#comment-1319 Mindi Thu, 04 Feb 2010 18:04:41 +0000 http://www.kitsapcrossfit.com/?p=2011#comment-1319 Well I just wanted to report that my cheat day was almost a total bust...the last couple of days I didn't think I was going to make it and spent numerous hours dreaming about all the things I was going to eat on my cheat day. They included, sushi rolls with lots of rice, a ham and cheese croissant from Zella's...onion and zucchini sourdough from the farmer's market (crack!) and of course the one thing I've been dreaming about for weeks, peanut butter chocolate mousse cake. But a funny thing happened when the day finally started, none of those things sounded good. Sure I splurged a little at the market with my dried cherries and some pricey grass-fed bison jerky which I haven't tried yet but I didn't race across the street for the croissant. I walked right past the sourdough bread guy and found I wasn't in the mood for sushi later. Ok, so I did have the peanut butter chocolate mousse cake, but it didn't taste the way I remembered. I probably would have been just fine with an apple and almond butter but I didn't want it to become an obsession. Well I just wanted to report that my cheat day was almost a total bust…the last couple of days I didn’t think I was going to make it and spent numerous hours dreaming about all the things I was going to eat on my cheat day. They included, sushi rolls with lots of rice, a ham and cheese croissant from Zella’s…onion and zucchini sourdough from the farmer’s market (crack!) and of course the one thing I’ve been dreaming about for weeks, peanut butter chocolate mousse cake. But a funny thing happened when the day finally started, none of those things sounded good. Sure I splurged a little at the market with my dried cherries and some pricey grass-fed bison jerky which I haven’t tried yet but I didn’t race across the street for the croissant. I walked right past the sourdough bread guy and found I wasn’t in the mood for sushi later. Ok, so I did have the peanut butter chocolate mousse cake, but it didn’t taste the way I remembered. I probably would have been just fine with an apple and almond butter but I didn’t want it to become an obsession.

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