Kitsap CrossFit - Forging Elite Fitness in Poulsbo, WA

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February 3, 2010 at 9:18 pm

Thursday 02/04/10

in: Workout

WOD:

Deadlift
5-5-5-5-5

Then
Max effort Ring Support/L-Hold
Max effort Handstand

Brian put up an impressive load during his first ever attempt at a thruster.

More CrossFit in the News

We saw an inspiring CF story featured on a local news program in a link from yesterday’s post. Here is another story featured in the Wall Street Journal about a Marine who found CrossFit after a devastating injury. Yet another example of how this program changes lives and makes people both physically and mentally stronger.

Most recent comments

Alan, awesome PR! Congrats!

Posted by: Caroline 7:54 am on February 5th, 2010
I got a PR tonight. 5RM deadlift at 305#.

Posted by: Alan 6:46 pm on February 4th, 2010
Cade – glad you liked the video. I can’t get enough of those stories!! Lots of other inspiring stories to follow!

Min- I was gonna ask about the PB cake. I’ll make you some paleo brownies when you come next week

Posted by: Amy 4:26 pm on February 4th, 2010
Mindi – Awesome!!!! Isn’t it amazing?!?!? Make sure to tell your dad too! Rock on, girl!

Posted by: Caroline 10:31 am on February 4th, 2010
Well I just wanted to report that my cheat day was almost a total bust…the last couple of days I didn’t think I was going to make it and spent numerous hours dreaming about all the things I was going to eat on my cheat day. They included, sushi rolls with lots of rice, a ham and cheese croissant from Zella’s…onion and zucchini sourdough from the farmer’s market (crack!) and of course the one thing I’ve been dreaming about for weeks, peanut butter chocolate mousse cake. But a funny thing happened when the day finally started, none of those things sounded good. Sure I splurged a little at the market with my dried cherries and some pricey grass-fed bison jerky which I haven’t tried yet but I didn’t race across the street for the croissant. I walked right past the sourdough bread guy and found I wasn’t in the mood for sushi later. Ok, so I did have the peanut butter chocolate mousse cake, but it didn’t taste the way I remembered. I probably would have been just fine with an apple and almond butter but I didn’t want it to become an obsession.

Posted by: Mindi 10:04 am on February 4th, 2010
Awesome story. Psyched that the message is getting out there.

Posted by: Cade 7:04 am on February 4th, 2010