http://www.kitsapcrossfit.com/2010/02/workout/sunday-022810/ Forging Elite Fitness in Poulsbo, WA Fri, 10 Sep 2010 02:23:40 -0700 hourly 1 http://wordpress.org/?v=3.0 http://www.kitsapcrossfit.com/2010/02/workout/sunday-022810/comment-page-1/#comment-1537 Brandi Sun, 28 Feb 2010 21:55:56 +0000 http://www.kitsapcrossfit.com/?p=2166#comment-1537 I would first need to complete 8 rounds of running on the minute, followed by 100# push jerks. Rest for about an hour or so and then try the HSPU. I'll suggest that for next Saturday's WOD;) I would first need to complete 8 rounds of running on the minute, followed by 100# push jerks. Rest for about an hour or so and then try the HSPU. I’ll suggest that for next Saturday’s WOD;)

]]> http://www.kitsapcrossfit.com/2010/02/workout/sunday-022810/comment-page-1/#comment-1536 Caroline Sun, 28 Feb 2010 14:17:55 +0000 http://www.kitsapcrossfit.com/?p=2166#comment-1536 Brandi, you gotta compete next year and REPRESENT KCF! I'd love to see the look on their faces when you did 40 HSPU's in ~30 seconds. Hee hee hee... Glad y'all had fun! Brandi, you gotta compete next year and REPRESENT KCF! I’d love to see the look on their faces when you did 40 HSPU’s in ~30 seconds. Hee hee hee… Glad y’all had fun!

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