WOD:

Rest Day

Happy Birthday Brian! The whole crew at KCF hopes you have a great day!

Anatomy of a CrossFitter

Today in San Diego Dan is presenting a seminar to the CrossFit Headquarters training staff. All the folks who teach the Level 1, Level 2, and all specialty certifications will hear Dan talk about the most important areas of the body and how they relate to CrossFit. It is a phenomenal presentation, both incredibly informative and educational as well as entertaining. But don’t think the HQ staff are the only ones who get in on the fun. Dan will be presenting this talk at KCF later this month. It is great information for those of you who may have designs on coaching some day, but is also extremely beneficial for those of you who want to improve your performance in the box.

Dan presents Anatomy of a CrossFitter at OCF last August