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	<title>Comments on: Monday 03/01/10</title>
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	<link>http://www.kitsapcrossfit.com/2010/02/workout/monday-030110/</link>
	<description>Forging Elite Fitness in Poulsbo, WA</description>
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		<title>By: Caroline</title>
		<link>http://www.kitsapcrossfit.com/2010/02/workout/monday-030110/comment-page-1/#comment-1547</link>
		<dc:creator>Caroline</dc:creator>
		<pubDate>Tue, 02 Mar 2010 21:31:44 +0000</pubDate>
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		<description>Happy belated birthday, Jackie!!!! Sorry to have missed this one - it looks like a good one! I hope you enjoyed it!</description>
		<content:encoded><![CDATA[<p>Happy belated birthday, Jackie!!!! Sorry to have missed this one &#8211; it looks like a good one! I hope you enjoyed it!</p>
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		<title>By: Chris</title>
		<link>http://www.kitsapcrossfit.com/2010/02/workout/monday-030110/comment-page-1/#comment-1544</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 02 Mar 2010 02:37:32 +0000</pubDate>
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		<description>Happy birthday Jackie.  I will be doing this wod in the near future after our regularly scheduled group wod.  Enjoy the push ups.</description>
		<content:encoded><![CDATA[<p>Happy birthday Jackie.  I will be doing this wod in the near future after our regularly scheduled group wod.  Enjoy the push ups.</p>
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		<title>By: Cade</title>
		<link>http://www.kitsapcrossfit.com/2010/02/workout/monday-030110/comment-page-1/#comment-1543</link>
		<dc:creator>Cade</dc:creator>
		<pubDate>Mon, 01 Mar 2010 21:46:51 +0000</pubDate>
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		<description>Happy Birthday Jackie!  Looking forward to this WOD.  It looks tuff.</description>
		<content:encoded><![CDATA[<p>Happy Birthday Jackie!  Looking forward to this WOD.  It looks tuff.</p>
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		<title>By: Marla</title>
		<link>http://www.kitsapcrossfit.com/2010/02/workout/monday-030110/comment-page-1/#comment-1542</link>
		<dc:creator>Marla</dc:creator>
		<pubDate>Mon, 01 Mar 2010 21:33:02 +0000</pubDate>
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		<description>Happy Birthday Jackie

I would have liked to have participated in this wod but am nursing a pulled rib and I can&#039;t do pushups and the power snatch might be a bit tricky.  Darn!</description>
		<content:encoded><![CDATA[<p>Happy Birthday Jackie</p>
<p>I would have liked to have participated in this wod but am nursing a pulled rib and I can&#8217;t do pushups and the power snatch might be a bit tricky.  Darn!</p>
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		<title>By: Jackie</title>
		<link>http://www.kitsapcrossfit.com/2010/02/workout/monday-030110/comment-page-1/#comment-1541</link>
		<dc:creator>Jackie</dc:creator>
		<pubDate>Mon, 01 Mar 2010 19:11:24 +0000</pubDate>
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		<description>Thanks for the present, Dan and Amy (and Brian).  Sprints and pushups...what more could a girl want?</description>
		<content:encoded><![CDATA[<p>Thanks for the present, Dan and Amy (and Brian).  Sprints and pushups&#8230;what more could a girl want?</p>
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