Comments on: Monday 02/08/10 http://www.kitsapcrossfit.com/2010/02/workout/monday-020810/ Forging Elite Fitness in Poulsbo, WA Mon, 06 Feb 2012 18:04:40 -0700 hourly 1 http://wordpress.org/?v=3.1.3 By: Brandi http://www.kitsapcrossfit.com/2010/02/workout/monday-020810/comment-page-1/#comment-1351 Brandi Tue, 09 Feb 2010 05:42:58 +0000 http://www.kitsapcrossfit.com/?p=2043#comment-1351 Rowing is horrible (in a good way I suppose) 5:14. Angela - NEVER apologize for yelling! You did awesome:) Rowing is horrible (in a good way I suppose) 5:14. Angela – NEVER apologize for yelling! You did awesome:)

]]> By: Alan http://www.kitsapcrossfit.com/2010/02/workout/monday-020810/comment-page-1/#comment-1350 Alan Tue, 09 Feb 2010 05:12:53 +0000 http://www.kitsapcrossfit.com/?p=2043#comment-1350 Here it is... Me 2:35, Ang 4.15. I love how the rower kills me every time. Ang apologizes again for yelling so much. We'll see you all tomorrow. Here it is… Me 2:35, Ang 4.15. I love how the rower kills me every time. Ang apologizes again for yelling so much. We’ll see you all tomorrow.

]]> By: Chris http://www.kitsapcrossfit.com/2010/02/workout/monday-020810/comment-page-1/#comment-1349 Chris Tue, 09 Feb 2010 04:58:01 +0000 http://www.kitsapcrossfit.com/?p=2043#comment-1349 2:58 of pure fun 2:58 of pure fun

]]> By: Caroline http://www.kitsapcrossfit.com/2010/02/workout/monday-020810/comment-page-1/#comment-1348 Caroline Tue, 09 Feb 2010 03:27:14 +0000 http://www.kitsapcrossfit.com/?p=2043#comment-1348 Great WOD! Still amazed how the rowing crushes me. LOVED the GHD situps!!!! Great WOD! Still amazed how the rowing crushes me. LOVED the GHD situps!!!!

]]> By: Scott http://www.kitsapcrossfit.com/2010/02/workout/monday-020810/comment-page-1/#comment-1347 Scott Mon, 08 Feb 2010 22:13:07 +0000 http://www.kitsapcrossfit.com/?p=2043#comment-1347 It was!!! Go after those rows!!!! Just a reminder I'm still collecting those Paleo recipes and it now sounds like we are getting a Recipe tab on this site. So send em to me and ill make sure the get posted. s_trueblood@hotmail.com It was!!! Go after those rows!!!!

Just a reminder I’m still collecting those Paleo recipes and it now sounds like we are getting a Recipe tab on this site. So send em to me and ill make sure the get posted.

s_trueblood@hotmail.com

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