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Monday 02/08/10

WOD:

Row for calories
42-30-18

50 GHD sit-ups

Rene makes the box jump look way too easy!

CrossFit and Paleo in the local news:

6 Responses to “Monday 02/08/10”

1. Alan says:

   February 7, 2010 at 10:39 pm

   ThIs WOD sounds like a ton of fun. I’ve been looking forward to heavy GHD’s for a while.
2. Scott says:

   February 8, 2010 at 2:13 pm

   It was!!! Go after those rows!!!!

   Just a reminder I’m still collecting those Paleo recipes and it now sounds like we are getting a Recipe tab on this site. So send em to me and ill make sure the get posted.

   s_trueblood@hotmail.com
3. Caroline says:

   February 8, 2010 at 7:27 pm

   Great WOD! Still amazed how the rowing crushes me. LOVED the GHD situps!!!!
4. Chris says:

   February 8, 2010 at 8:58 pm

   2:58 of pure fun
5. Alan says:

   February 8, 2010 at 9:12 pm

   Here it is… Me 2:35, Ang 4.15. I love how the rower kills me every time. Ang apologizes again for yelling so much. We’ll see you all tomorrow.
6. Brandi says:

   February 8, 2010 at 9:42 pm

   Rowing is horrible (in a good way I suppose) 5:14. Angela – NEVER apologize for yelling! You did awesome:)