Kitsap CrossFit - Forging Elite Fitness in Poulsbo, WA

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February 7, 2010 at 10:01 pm

WOD:

Row for calories
42-30-18

50 GHD sit-ups

Rene makes the box jump look way too easy!

CrossFit and Paleo in the local news:

Rowing is horrible (in a good way I suppose) 5:14. Angela – NEVER apologize for yelling! You did awesome:)

Posted by: Brandi 9:42 pm on February 8th, 2010
Here it is… Me 2:35, Ang 4.15. I love how the rower kills me every time. Ang apologizes again for yelling so much. We’ll see you all tomorrow.

Posted by: Alan 9:12 pm on February 8th, 2010
2:58 of pure fun

Posted by: Chris 8:58 pm on February 8th, 2010
Great WOD! Still amazed how the rowing crushes me. LOVED the GHD situps!!!!

Posted by: Caroline 7:27 pm on February 8th, 2010
It was!!! Go after those rows!!!!

Just a reminder I’m still collecting those Paleo recipes and it now sounds like we are getting a Recipe tab on this site. So send em to me and ill make sure the get posted.

s_trueblood@hotmail.com

Posted by: Scott 2:13 pm on February 8th, 2010
ThIs WOD sounds like a ton of fun. I’ve been looking forward to heavy GHD’s for a while.

Posted by: Alan 10:39 pm on February 7th, 2010