Comments on: Friday 02/05/10

By: Alan

Alan — Sat, 06 Feb 2010 06:54:07 +0000

I had a huge day! My previous Filthy 50 was 40:22 and today I finished in 29:26. Definitely stronger than yesterday! Thanks for the awesome program Dan and Amy. I’m resting this weekend. See you all Monday.

By: Brandi

Brandi — Sat, 06 Feb 2010 06:21:24 +0000

I think everyone beat their previous times, and those who hadn’t had the pleasure of doing Filthy Fifty before kicked butt!

By: Dan H

Dan H — Sat, 06 Feb 2010 05:59:24 +0000

BTW, I hit a WOD at CF East Village tonight. I did 7 rounds of 5 cleans @ 155# and 5 HSPU. Didn’t time it, just tried to keep moving.

By: Dan H

Dan H — Sat, 06 Feb 2010 05:47:07 +0000

Nice! Glad to see you all are having fun without me. Guess it’s time to start programming pull overs into the WODs.

By: Caroline

Caroline — Sat, 06 Feb 2010 03:33:45 +0000

Amy, it was awesome! He OWNED it!!! Then he jumped down and marked it off the goal board. Sooo awesome!