<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Saturday 01/09/10</title>
	<atom:link href="http://www.kitsapcrossfit.com/2010/01/workout/saturday-010910/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kitsapcrossfit.com/2010/01/workout/saturday-010910/</link>
	<description>Forging Elite Fitness in Poulsbo, WA</description>
	<lastBuildDate>Mon, 06 Feb 2012 18:04:40 -0700</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
	<item>
		<title>By: Catina's husband</title>
		<link>http://www.kitsapcrossfit.com/2010/01/workout/saturday-010910/comment-page-1/#comment-840</link>
		<dc:creator>Catina's husband</dc:creator>
		<pubDate>Sun, 10 Jan 2010 19:24:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitsapcrossfit.com/?p=1586#comment-840</guid>
		<description>By the way, Catina did 12 rounds at 65lbs. And wasn&#039;t happy about it. I was stoked on 10rds at 75</description>
		<content:encoded><![CDATA[<p>By the way, Catina did 12 rounds at 65lbs. And wasn&#8217;t happy about it. I was stoked on 10rds at 75</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Caroline</title>
		<link>http://www.kitsapcrossfit.com/2010/01/workout/saturday-010910/comment-page-1/#comment-833</link>
		<dc:creator>Caroline</dc:creator>
		<pubDate>Sun, 10 Jan 2010 00:11:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitsapcrossfit.com/?p=1586#comment-833</guid>
		<description>3,3,2,2; 42#</description>
		<content:encoded><![CDATA[<p>3,3,2,2; 42#</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alan</title>
		<link>http://www.kitsapcrossfit.com/2010/01/workout/saturday-010910/comment-page-1/#comment-832</link>
		<dc:creator>Alan</dc:creator>
		<pubDate>Sat, 09 Jan 2010 20:54:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitsapcrossfit.com/?p=1586#comment-832</guid>
		<description>I am so wiped out from this WOD! 2, 2, 2, 2 as Rx&#039;d. I wish I could nap today.</description>
		<content:encoded><![CDATA[<p>I am so wiped out from this WOD! 2, 2, 2, 2 as Rx&#8217;d. I wish I could nap today.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Scott</title>
		<link>http://www.kitsapcrossfit.com/2010/01/workout/saturday-010910/comment-page-1/#comment-831</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Sat, 09 Jan 2010 19:38:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitsapcrossfit.com/?p=1586#comment-831</guid>
		<description>Great WOD....woulda been better on a nice sunny beach I do admit :)

Rx 3,3,2,2</description>
		<content:encoded><![CDATA[<p>Great WOD&#8230;.woulda been better on a nice sunny beach I do admit <img src='http://www.kitsapcrossfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Rx 3,3,2,2</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: stephanie</title>
		<link>http://www.kitsapcrossfit.com/2010/01/workout/saturday-010910/comment-page-1/#comment-830</link>
		<dc:creator>stephanie</dc:creator>
		<pubDate>Sat, 09 Jan 2010 18:27:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitsapcrossfit.com/?p=1586#comment-830</guid>
		<description>Dammit!! Wish I didn&#039;t have to work today!</description>
		<content:encoded><![CDATA[<p>Dammit!! Wish I didn&#8217;t have to work today!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

