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Saturday 01/09/10

Catina during the infamous OCF beach WOD

WOD: “Catina’s WOD”

3 Minute AMRAPs (95/65)

7 Thrusters
7 SDHP
Rest 2 Minutes

7 OHS
7 Push Press
Rest 2 Minutes

7 Cleans
7 Push Jerks
Rest 2 Minutes

7 Front Squats
7 Power Snatches

Post rounds to comments.

The coaches at Oceanside CrossFit designed this WOD for our friend Catina, a middle-school principal, mother of 2, and bad-ass CrossFit athlete. Catina’s growth over the 18 months we worked out together was phenomenal. She came in a decent athlete and quickly became a top performer at OCF. Catina’s competitive spirit kept her on path to continued improvement. She knows how to show a barbell who the boss is! Hope you enjoy her WOD, should be a doozy!

• By the way, Catina did 12 rounds at 65lbs. And wasn’t happy about it. I was stoked on 10rds at 75

  Posted by: Catina's husband 12:24 pm on January 10th, 2010

• 3,3,2,2; 42#

  Posted by: Caroline 5:11 pm on January 9th, 2010

• I am so wiped out from this WOD! 2, 2, 2, 2 as Rx’d. I wish I could nap today.

  Posted by: Alan 1:54 pm on January 9th, 2010

• Great WOD….woulda been better on a nice sunny beach I do admit

  Rx 3,3,2,2

  Posted by: Scott 12:38 pm on January 9th, 2010

• Dammit!! Wish I didn’t have to work today!

  Posted by: stephanie 11:27 am on January 9th, 2010

• Oooooo sounds like a killer WOD can’t wait!!!!

  Posted by: Angela 11:26 pm on January 8th, 2010

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