Comments on: Monday 02/01/10 http://www.kitsapcrossfit.com/2010/01/workout/monday-020110/ Forging Elite Fitness in Poulsbo, WA Mon, 06 Feb 2012 18:04:40 -0700 hourly 1 http://wordpress.org/?v=3.1.3 By: Chris http://www.kitsapcrossfit.com/2010/01/workout/monday-020110/comment-page-1/#comment-1276 Chris Tue, 02 Feb 2010 05:26:33 +0000 http://www.kitsapcrossfit.com/?p=1984#comment-1276 SDHP - 30/20 Box Jumps - 30/21 KB Swings - 30/22 rx plus a penalty of 45 GHD situps SDHP – 30/20
Box Jumps – 30/21
KB Swings – 30/22
rx plus a penalty of 45 GHD situps

]]> By: Alan http://www.kitsapcrossfit.com/2010/01/workout/monday-020110/comment-page-1/#comment-1275 Alan Tue, 02 Feb 2010 04:34:20 +0000 http://www.kitsapcrossfit.com/?p=1984#comment-1275 This was a good WOD. For sure feeling it in my hips. This was a good WOD. For sure feeling it in my hips.

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