Comments on: Monday 01/11/10

By: Hal

Hal — Thu, 14 Jan 2010 21:53:48 +0000

Emily,
Hope you enjoyed your birthday workout because I d…………….
nevermind.
Hal

By: Hal

Hal — Thu, 14 Jan 2010 21:52:28 +0000

I need some help here………..Seriously!!! Why do I keep coming back??

Hal

By: Brooke

Brooke — Wed, 13 Jan 2010 22:39:40 +0000

A tip for cooking your no-grainola: use parchment paper to keep it from burning. Also, if you soak the nuts/seeds in water for a few hours and drain before roasting it works really well too!

By: Chris

Chris — Wed, 13 Jan 2010 05:02:51 +0000

5 rounds, 1 minute each exercise
Row (calories)
Deadlift (190#)
Clapping Push-ups

254 total reps/calories rx.

This was a killer WOD.

By: Cade

Cade — Tue, 12 Jan 2010 14:48:42 +0000

Rx at 225#
I totaled 307. Awesome energy today everyone. Makes it really easy to make it through tough workouts like that when we crank it to 11 in the box.

Emily happy birhtday!!!!!!!!!!!