It’s time for the first event challenge at KCF! Put your money where your mouth is and get ready to take on…

“Jackie”
1000m row
50 Thrusters (45/33)
30 pull-ups

On Saturday, January 23rd we will hold prelims for “Jackie”. We will have a sign-up sheet to establish the heats. The first heat will GO at 8:30 am. Plan on arriving at least 30 minutes prior to your heat to warm-up, then stick around to cheer on your friends. Official times will be recorded and compared to times posted at the “Jackie” finals to be held on Saturday March 20th.

Participation in this challenge is $20. This entry fee will go toward ***PRIZE MONEY*** as well as some paleo treats for the morning. Prizes will be handed out in 4 categories, these categories will be revealed after all preliminary times have been recorded. Please be assured EVERYONE has an opportunity to win some money here. This is not just about speed.

“Jackie” will be the WOD that day regardless if you participate or not. Even if you do not want to do the challenge, we hope you show up, do the WOD and join in cheering on your friends.

*** For those of you wishing to participate but are not available on the date of the prelims or the finals, get with Amy or Dan to schedule your make up session. Good luck everybody!!!