Comments on: Wednesday 12/16/09 http://www.kitsapcrossfit.com/2009/12/workout/wednesday-121509/ Forging Elite Fitness in Poulsbo, WA Mon, 06 Feb 2012 18:04:40 -0700 hourly 1 http://wordpress.org/?v=3.1.3 By: Emily http://www.kitsapcrossfit.com/2009/12/workout/wednesday-121509/comment-page-1/#comment-589 Emily Thu, 17 Dec 2009 06:33:15 +0000 http://www.kitsapcrossfit.com/?p=1265#comment-589 X ~ YOU THE MAN!!!! Thanks ;) X ~ YOU THE MAN!!!! Thanks ;)

]]> By: Scott http://www.kitsapcrossfit.com/2009/12/workout/wednesday-121509/comment-page-1/#comment-588 Scott Thu, 17 Dec 2009 05:59:36 +0000 http://www.kitsapcrossfit.com/?p=1265#comment-588 Dan- I think i will join you tomorrow :) Great job though!!! I did not get to partake in the Bear today due to a sore groin (too many squats)....rest day tomorrow and then back at it. Dan- I think i will join you tomorrow :) Great job though!!!

I did not get to partake in the Bear today due to a sore groin (too many squats)….rest day tomorrow and then back at it.

]]> By: Dan H http://www.kitsapcrossfit.com/2009/12/workout/wednesday-121509/comment-page-1/#comment-587 Dan H Thu, 17 Dec 2009 05:45:01 +0000 http://www.kitsapcrossfit.com/?p=1265#comment-587 X wins the prize for opening the Artichokes. Bear Complex humbled me tonight. I think I went a bit too quick out of the gates and hit the first round in 1:13 Rx'd. Lost time each round that followed and on round 5 was unable to touch and go between sets. Finished the last round in 1:46 but had to drop the bar after sets 4, 5, and 6. Think I need a rest day tomorrow. X wins the prize for opening the Artichokes.

Bear Complex humbled me tonight. I think I went a bit too quick out of the gates and hit the first round in 1:13 Rx’d. Lost time each round that followed and on round 5 was unable to touch and go between sets. Finished the last round in 1:46 but had to drop the bar after sets 4, 5, and 6. Think I need a rest day tomorrow.

]]> By: Caroline http://www.kitsapcrossfit.com/2009/12/workout/wednesday-121509/comment-page-1/#comment-586 Caroline Thu, 17 Dec 2009 05:39:00 +0000 http://www.kitsapcrossfit.com/?p=1265#comment-586 Awesome job, gang! Yes, who opened the artichoke jar? I think that deserves some extra credit kudos!!! Awesome job, gang!

Yes, who opened the artichoke jar? I think that deserves some extra credit kudos!!!

]]> By: Alan http://www.kitsapcrossfit.com/2009/12/workout/wednesday-121509/comment-page-1/#comment-585 Alan Thu, 17 Dec 2009 05:27:53 +0000 http://www.kitsapcrossfit.com/?p=1265#comment-585 I didn't really feel too good about this one, then I found out what it was. I felt like crap afterward and my body is spent! It was a great workout. I did the first round as rx'd, but was way too slow so I dropped to 95 for the second and did the last three at 100. Next time I hope to get better times as Rx'd. I'll see you all on Friday. I didn’t really feel too good about this one, then I found out what it was. I felt like crap afterward and my body is spent! It was a great workout. I did the first round as rx’d, but was way too slow so I dropped to 95 for the second and did the last three at 100. Next time I hope to get better times as Rx’d. I’ll see you all on Friday.

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