Comments on: Saturday 12/05/09 http://www.kitsapcrossfit.com/2009/12/workout/saturday-120509/ Forging Elite Fitness in Poulsbo, WA Mon, 06 Feb 2012 18:04:40 -0700 hourly 1 http://wordpress.org/?v=3.1.3 By: Brandi http://www.kitsapcrossfit.com/2009/12/workout/saturday-120509/comment-page-1/#comment-483 Brandi Sun, 06 Dec 2009 00:18:42 +0000 http://www.kitsapcrossfit.com/?p=1162#comment-483 Outstanding job by everyone!!! That was a great WOD and I can't wait to attempt it again next year:) Outstanding job by everyone!!! That was a great WOD and I can’t wait to attempt it again next year:)

]]> By: Alan http://www.kitsapcrossfit.com/2009/12/workout/saturday-120509/comment-page-1/#comment-482 Alan Sat, 05 Dec 2009 22:24:53 +0000 http://www.kitsapcrossfit.com/?p=1162#comment-482 It took me a minute to figure out how to posted the donation. In the last name field type 'CrossFit' and first name 'Kitsap' or just scroll down the list. Kitsap is in the second column. From there it is pretty easy. It took me a minute to figure out how to posted the donation. In the last name field type ‘CrossFit’ and first name ‘Kitsap’ or just scroll down the list. Kitsap is in the second column. From there it is pretty easy.

]]> By: Dan H http://www.kitsapcrossfit.com/2009/12/workout/saturday-120509/comment-page-1/#comment-481 Dan H Sat, 05 Dec 2009 21:59:15 +0000 http://www.kitsapcrossfit.com/?p=1162#comment-481 what today's groups may have lacked in size, we surely made up for in effort and heart. Great job by everybody today. There was some serious intensity going on and lots of great positive energy. This was a great WOD, you can bet we will be seeing it again. Going to need to invest in some more bars, weights and dumbbells first, though. By the way, we are at $110 donated to this great cause. Thank you very much for donating. If you haven't yet donated but would still like to, the donation site is still open, just click the link in the post above. what today’s groups may have lacked in size, we surely made up for in effort and heart. Great job by everybody today. There was some serious intensity going on and lots of great positive energy. This was a great WOD, you can bet we will be seeing it again. Going to need to invest in some more bars, weights and dumbbells first, though.

By the way, we are at $110 donated to this great cause. Thank you very much for donating. If you haven’t yet donated but would still like to, the donation site is still open, just click the link in the post above.

]]> By: Caroline http://www.kitsapcrossfit.com/2009/12/workout/saturday-120509/comment-page-1/#comment-480 Caroline Sat, 05 Dec 2009 21:25:20 +0000 http://www.kitsapcrossfit.com/?p=1162#comment-480 Alan, you worked hard today and earned it! I have no idea how you do the 2 pood... X and Dan killed it too! I just couldn't leave... had to stick around and see the boys through their WOD! So glad I did, you three are amazing. Alan, you worked hard today and earned it! I have no idea how you do the 2 pood… X and Dan killed it too! I just couldn’t leave… had to stick around and see the boys through their WOD! So glad I did, you three are amazing.

]]> By: Alan http://www.kitsapcrossfit.com/2009/12/workout/saturday-120509/comment-page-1/#comment-479 Alan Sat, 05 Dec 2009 20:55:18 +0000 http://www.kitsapcrossfit.com/?p=1162#comment-479 Oh my goodness, this was killer! I had to scale down to 225# DL and 83# OHS, but I was able to do the 2 pood KB swings (a first for me). I found the 400m run after every round to be killer and had to really focus on my breathing and I finished in 31+ minutes. I just want to say thanks again to everyone helping me through this. This kind of teamwork and positive encouragement is why I joined Kitsap CrossFit. You all are amazing and everyone did an awesome job today. I'm looking forward to this rest day and will be ready to hit again Monday. Oh my goodness, this was killer! I had to scale down to 225# DL and 83# OHS, but I was able to do the 2 pood KB swings (a first for me). I found the 400m run after every round to be killer and had to really focus on my breathing and I finished in 31+ minutes. I just want to say thanks again to everyone helping me through this. This kind of teamwork and positive encouragement is why I joined Kitsap CrossFit. You all are amazing and everyone did an awesome job today. I’m looking forward to this rest day and will be ready to hit again Monday.

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