WOD:
3 Rounds of Max Rep
Overhead Squats @ body weight
Skill Work
Pull Overs
Skin The Cat
Post max number of reps to comments
Abby cranks through the kettlebell swings during the 12 Days of Christmas WOD.
Check out these videos for a heads-up on the skill work
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Stumbled Upon
I managed 4, 5 and an ugly 3 at 155#.
Nate – tomorrow will be a crusher, guaranteed!
Pretty good workout tonight, went 5-5-5 at 105#. Can’t wait for tomorrow!
I maxed at 13 reps with 70#. Highlight of the morning was MY MAMA who totally “Skinned the Cat” (multiple times)! PS – I think she’s hooked and will make multiple appearances later this week.
Got my non-box workout in today!!! Definetly not as fun without you guys
as RX’d @ 205#- a whopping 3-3-4