Kitsap CrossFit - Forging Elite Fitness in Poulsbo, WA 

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December 4, 2009 at 11:31 pm

Brandi’s B-Day WOD

in: Gallery

In honor of the 37th birthday of one of our plank owner members, Brandi, we created this special WOD:

3 Rounds for Time
11 Handstand Push-ups
23 Medicine Ball Cleans
72 Double Unders

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