http://www.kitsapcrossfit.com/2009/11/workout/wednesday-111109/ Forging Elite Fitness in Poulsbo, WA Mon, 06 Feb 2012 18:04:40 -0700 hourly 1 http://wordpress.org/?v=3.1.3 http://www.kitsapcrossfit.com/2009/11/workout/wednesday-111109/comment-page-1/#comment-239 Carmen Thu, 12 Nov 2009 04:06:13 +0000 http://www.kitsapcrossfit.com/?p=860#comment-239 Ok.....I can't do something like that and go straight back to work again! My arms were shaking and twitching. My poor client must have thought I was about to keel over. Other than that, thanks for handing me my ass! Ok…..I can’t do something like that and go straight back to work again! My arms were shaking and twitching. My poor client must have thought I was about to keel over. Other than that, thanks for handing me my ass!

]]> http://www.kitsapcrossfit.com/2009/11/workout/wednesday-111109/comment-page-1/#comment-238 Caroline Wed, 11 Nov 2009 17:23:20 +0000 http://www.kitsapcrossfit.com/?p=860#comment-238 Dan and Alan, thank you for faithfully serving our country. It is a privilege to know you and work out with you. I'll miss the workout today (giving my body a much needed day of rest) but I'll be virtually cheering you on through your WOD. It looks like a good one! I hate to miss it but with the exhaustion I'm feeling, I don't think hand stand push-ups would be a good choice for me today. ;) So kick ass and I'll be checking the blog for the results and feedback from this WOD. Dan and Alan, thank you for faithfully serving our country. It is a privilege to know you and work out with you. I’ll miss the workout today (giving my body a much needed day of rest) but I’ll be virtually cheering you on through your WOD. It looks like a good one! I hate to miss it but with the exhaustion I’m feeling, I don’t think hand stand push-ups would be a good choice for me today. So kick ass and I’ll be checking the blog for the results and feedback from this WOD.

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