WOD: “Annie are you OK?”
21-15-9
Row (for calories)
Thrusters (65#/45#)
SDHP (65#/45#)
Burpees
MBC (20#/14#)
Wall Balls (20#/14#)
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Waiting for the burpee pull-up ladder to start.
Go!
The Incredible Edible Egg
by Amy Hollingsworth
We love our eggs at Kitsap CrossFit. We advocate eating the whole egg, not just the whites. We also think if you can get cage-free and Omega-3 fortified, even better! For those of you worried about the cholesterol in eggs, first, don’t. Second, read this. Dietary cholesterol isn’t the demon it has been made out to be. If you’re still worried, try to lose the grains.
Over the weekend I found some great egg recipes that I wanted to share. Two come from CrossFit NorCal, home of Robb Wolf, CrossFit’s own subject matter expert on nutrition. Try these egg cupcakes, they look amazing. Also, the link at the top of that post will take you to this recipe, which looks equally impressive. Also worthy of mention are from another favorite, Mark’s Daily Apple. These omelet muffins look fantastic! This recipe calls for mayo. He provides a link to his recipe for homeade mayo which I highly recommend. If you don’t have time to make that, try canola oil mayo or olive oil mayo. Just try to avoid mayo made with soybean oil.
These are great to make ahead of time for a quick breakfast or for a portable high-protein snack!
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I’m ALL FOR a recipe tab on the webpage!!!!
I made the egg cupcakes last night and added a bit of feta cheese. Yummy!!! Kids liked them too. You need to create a tab on the site to post all of the yummy recipes you find Amy. Keep them coming!
21:56 rx. This was wod was a killer. I can’t wait to do it again.
I don’t know about Annie, but Brandi was NOT ok! That was a tough one…now I must sleep:)
27/28 min? I can’t remember my time…. this was a tuffy! I will work on my counting skills too… Ai-yi-yi.
Looks like a killer workout – can’t wait to see what I’m up against when I head out for culver city crossfit in about a 1/2 hour. What’s the plan for turkey day and weekend, scary surprise workouts??!!!
So… you’re trying to gas out my legs tonight, huh? I too am ALL over these egg recipes! See ya in a bit.
Brandi,
I’m sure X can’t wait for you to try out these recipes. I think you should make steak and eggs muffins
Over the past year I’ve gotten really relax about what I eat and I’ve noticed it, even though I know better. The link to loose the carbs was a great reminder. Gary Taubes covers this topic in gross detail in Good Calories, Bad Calories. I am working the snacking on carbs out of the diet along with other bad carb sources.
Those recipes look amazing Amy! I will give them a try this week:)